.mahara-page--online-diet{background:#fff}.od-page{--od-ink:#173f38;--od-muted:#52675f;--od-purple:#6b5bbd;--od-line:#dce7e2;color:var(--od-ink);font-family:IRANSans,Arial,sans-serif;overflow:clip}.od-page *{box-sizing:border-box}.od-page a{text-decoration:none}.od-page p{line-height:2;text-align:justify;margin:0}.od-page h1,.od-page h2,.od-page h3{margin:0;color:var(--od-ink);line-height:1.65;font-weight:800}.od-page h1{font-size:clamp(25px,2.45vw,34px)}.od-page h2{font-size:clamp(21px,2vw,27px)}.od-page h3{font-size:16px}.od-page :focus-visible{outline:3px solid var(--od-purple);outline-offset:4px}.od-wrap{width:min(1140px,calc(100% - 48px));margin-inline:auto}.od-section{padding:80px 0}.od-section__head{max-width:740px;margin-bottom:35px}.od-section__head p{margin-top:9px;color:var(--od-muted);font-size:14px}.od-button{display:inline-flex;align-items:center;justify-content:center;gap:14px;padding:11px 20px;min-height:49px;border-radius:6px;font-size:14px;font-weight:800;transition:transform .2s,background .2s}.od-button:hover{transform:translateY(-2px)}.od-button--primary{background:var(--od-purple);color:#fff!important}.od-button--primary:hover{background:#5141a2}.od-button--plain{color:var(--od-ink)!important}.od-button--plain:hover{color:var(--od-purple)!important}
.od-hero{background:#f4f8f6;position:relative;padding:51px 0 58px}.od-hero:before{content:"";position:absolute;width:460px;height:460px;border:1px solid #d6e8dc;border-radius:50%;left:-210px;top:-215px;box-shadow:0 0 0 65px rgba(219,233,225,.24),0 0 0 128px rgba(219,233,225,.14);pointer-events:none}.od-hero__layout{display:grid;grid-template-columns:1fr .87fr;align-items:center;gap:64px}.od-breadcrumb{display:flex;align-items:center;gap:8px;color:#577267;font-size:12px;margin-bottom:23px}.od-breadcrumb a{color:#577267}.od-breadcrumb a:hover{color:var(--od-purple)}.od-hero__copy{position:relative;z-index:1}.od-hero__copy>p{max-width:63ch;color:#34554a;margin-top:18px;font-size:15px}.od-hero__copy strong{color:#173f38}.od-hero__actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:25px}.od-hero__assurance{display:flex;align-items:flex-start;gap:11px;border-top:1px solid #d1e2d8;padding-top:17px;margin-top:26px;color:#405b52;line-height:1.9;font-size:13px}.od-hero__assurance i{color:var(--od-purple);font-size:20px;margin-top:4px}.od-hero__assurance strong{display:block}.od-hero__visual{position:relative;min-width:0;padding:15px 17px 19px 0}.od-hero__visual:before{content:"";position:absolute;inset:0 0 0 50px;border:1px solid #b6d2c4;border-radius:180px 8px 8px 8px;transform:translate(13px,10px)}.od-hero__photo{position:relative;margin:0;overflow:hidden;min-height:378px;border-radius:170px 7px 7px 7px;background:#d8e5dd;box-shadow:0 19px 40px rgba(25,63,55,.12)}.od-hero__photo img{display:block;width:100%;height:378px;object-fit:cover;object-position:center}.od-hero__photo:after{content:"";position:absolute;inset:55% 0 0;background:linear-gradient(transparent,rgba(15,51,43,.82))}.od-hero__photo figcaption{position:absolute;z-index:1;bottom:17px;right:23px;left:20px;color:#fff;font-weight:700;font-size:12px}.od-hero__signal{position:absolute;bottom:48px;left:-23px;width:90px;height:90px;background:#fff;box-shadow:0 10px 24px rgba(25,63,55,.13);border-radius:50%;display:grid;place-items:center;color:var(--od-purple);font-size:27px}.od-hero__signal span{position:absolute;width:62px;height:62px;border:1px solid #ded8f5;border-radius:50%}.od-hero__signal span:first-child{width:76px;height:76px}
.od-facts{border-block:1px solid var(--od-line);background:#fff}.od-facts .od-wrap{display:grid;grid-template-columns:repeat(4,1fr)}.od-facts span{display:flex;align-items:center;justify-content:center;gap:10px;padding:19px 8px;font-size:12px;font-weight:700;white-space:nowrap;border-left:1px solid var(--od-line)}.od-facts span:last-child{border-left:0}.od-facts i{font-size:17px;color:var(--od-purple)}
.od-steps{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:16px}.od-steps:before{content:"";position:absolute;top:23px;right:28px;left:28px;height:1px;background:#cfded6}.od-steps li{position:relative}.od-steps__number{width:46px;height:46px;display:grid;place-items:center;background:#fff;border:1px solid var(--od-purple);border-radius:50%;color:var(--od-purple);font-size:14px;font-weight:800;margin-bottom:20px}.od-steps li>div{padding:2px 0 0 18px}.od-steps li>div>i{font-size:24px;color:var(--od-purple);margin-bottom:13px}.od-steps p{font-size:13px;color:var(--od-muted);margin-top:7px}
.od-assessment{background:#f7f9f8}.od-assessment__layout{display:grid;grid-template-columns:.8fr 1.2fr;gap:70px;align-items:center}.od-assessment__intro>p{color:var(--od-muted);margin-top:16px;font-size:14px}.od-assessment__note{display:flex;align-items:flex-start;gap:12px;margin-top:25px;border-right:1px solid var(--od-purple);background:#eeebf9;padding:14px 17px;color:#354f46;font-size:13px;line-height:1.9}.od-assessment__note i{color:var(--od-purple);font-size:18px;margin-top:3px}.od-assessment__map{min-height:350px;position:relative;display:grid;place-items:center;background:radial-gradient(circle at center,#fff 0 23%,transparent 24%),repeating-radial-gradient(circle at center,transparent 0 70px,#d6e4dc 71px 72px,transparent 73px 140px)}.od-assessment__core{width:135px;height:135px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;border-radius:50%;background:#173f38;color:#fff;box-shadow:0 10px 20px rgba(23,63,56,.2)}.od-assessment__core i{color:#c1b6f0;font-size:28px}.od-assessment__core strong{font-size:13px}.od-assessment__map ul{list-style:none;padding:0;margin:0;position:absolute;inset:0}.od-assessment__map li{position:absolute;display:flex;align-items:center;gap:10px;min-width:165px;padding:11px 13px;background:#fff;border:1px solid #dce7e2;box-shadow:0 5px 15px rgba(24,65,55,.05);border-radius:7px}.od-assessment__map li:nth-child(1){top:8px;right:12px}.od-assessment__map li:nth-child(2){top:8px;left:12px}.od-assessment__map li:nth-child(3){bottom:8px;right:12px}.od-assessment__map li:nth-child(4){bottom:8px;left:12px}.od-assessment__map li>i{color:var(--od-purple);font-size:19px}.od-assessment__map li strong,.od-assessment__map li small{display:block}.od-assessment__map li strong{font-size:12px}.od-assessment__map li small{font-size:10px;color:var(--od-muted);margin-top:3px}
.od-plan__layout{display:grid;grid-template-columns:.75fr 1.25fr;gap:70px;align-items:center}.od-plan__art{position:relative;padding:24px 0 0 35px}.od-plan__art:before{content:"";position:absolute;inset:0 34px 26px 0;border:1px solid #cabff0;border-radius:8px 130px 8px 8px}.od-plan__art figure{position:relative;overflow:hidden;margin:0;background:#f0f0fa;border-radius:8px 130px 8px 8px;box-shadow:0 13px 27px rgba(37,55,50,.08)}.od-plan__art img{display:block;width:100%;max-height:405px;object-fit:cover}.od-plan__copy>p{font-size:14px;color:var(--od-muted);margin-top:16px}.od-plan__copy ul{padding:0;margin:22px 0 0;list-style:none}.od-plan__copy li{display:flex;align-items:start;gap:11px;border-top:1px solid var(--od-line);padding:13px 0;font-size:13px}.od-plan__copy li i{display:grid;place-items:center;min-width:24px;height:24px;background:#ebe8f8;color:var(--od-purple);border-radius:50%;font-size:10px}.od-plan__copy>a{display:inline-flex;align-items:center;gap:10px;color:var(--od-purple);font-weight:800;font-size:13px;margin-top:18px}.od-plan__copy>a:hover{text-decoration:underline}
.od-follow{background:#173f38;color:#eaf2ee;padding:56px 0}.od-follow__layout{display:grid;grid-template-columns:1fr .9fr;gap:64px;align-items:center}.od-follow h2{color:#fff}.od-follow p{color:#d7e6df;font-size:14px;margin-top:12px}.od-follow__graphic{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:25px 28px;border:1px solid rgba(222,241,231,.28);position:relative}.od-follow__graphic:before{content:"";position:absolute;inset:-8px 8px 8px -8px;border:1px solid rgba(193,182,240,.3);pointer-events:none}.od-follow__graphic span{display:grid;place-items:center;width:86px;height:86px;background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.32);border-radius:50%;font-size:13px;font-weight:800;color:#fff}.od-follow__graphic span:last-child{background:#c5b8f5;color:#193f38;border-color:#c5b8f5}.od-follow__graphic i{color:#c5b8f5;font-size:16px}
.od-for__list{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.od-for__list article{border-top:2px solid #b7a8ee;background:#f8faf8;padding:23px 22px 25px;position:relative;min-height:205px}.od-for__list article>span{position:absolute;top:18px;left:20px;color:#aa9ed6;font-size:21px;font-weight:800}.od-for__list article>i{font-size:25px;color:var(--od-purple);margin-bottom:23px}.od-for__list p{font-size:13px;color:var(--od-muted);margin-top:7px}.od-cta{padding:4px 0 54px}.od-cta .mh-consult-cta{margin:0;max-width:100%}.od-cta .mh-consult-cta__form{display:inline-flex;align-items:center;gap:10px}
.od-faq{background:#f7f9f8}.od-faq__layout{display:grid;grid-template-columns:.65fr 1.35fr;gap:65px}.od-faq__layout>div:first-child p{color:var(--od-muted);font-size:14px;margin-top:11px}.od-faq__items details{border-bottom:1px solid #d9e5de}.od-faq__items details:first-child{border-top:1px solid #d9e5de}.od-faq__items summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:15px;padding:19px 0;font-size:14px;font-weight:800}.od-faq__items summary::-webkit-details-marker{display:none}.od-faq__items summary i{color:var(--od-purple);transition:transform .2s}.od-faq__items details[open] summary i{transform:rotate(45deg)}.od-faq__items p{font-size:13px;color:var(--od-muted);padding-bottom:21px}
@media(max-width:900px){.od-hero__layout,.od-assessment__layout,.od-plan__layout,.od-follow__layout{gap:35px}.od-hero__photo,.od-hero__photo img{min-height:315px;height:315px}.od-assessment__map li{min-width:140px}.od-assessment__map li small{display:none}.od-follow__graphic{padding:16px}.od-follow__graphic span{width:68px;height:68px}}
@media(max-width:700px){.od-wrap{width:min(100% - 32px,540px)}.od-section{padding:60px 0}.od-hero{padding:33px 0 43px}.od-hero__layout,.od-assessment__layout,.od-plan__layout,.od-follow__layout,.od-faq__layout{grid-template-columns:1fr}.od-hero__layout{gap:24px}.od-hero__visual{padding:7px 13px 17px 0}.od-hero__photo{min-height:240px;border-radius:100px 6px 6px 6px}.od-hero__photo img{min-height:240px;height:260px}.od-hero__signal{width:68px;height:68px;left:-9px;bottom:31px;font-size:21px}.od-hero__signal span{width:48px;height:48px}.od-hero__signal span:first-child{width:59px;height:59px}.od-hero__copy>p{font-size:14px}.od-hero__actions{gap:4px}.od-button{font-size:12px;padding-inline:13px}.od-facts .od-wrap{display:flex;overflow-x:auto;width:100%;padding-inline:16px}.od-facts span{min-width:max-content;padding:16px 18px}.od-steps{grid-template-columns:1fr;gap:0}.od-steps:before{top:18px;right:22px;left:auto;bottom:29px;height:auto;width:1px}.od-steps li{display:flex;gap:16px;padding-bottom:20px}.od-steps__number{min-width:44px;margin:0}.od-steps li>div{padding:0}.od-steps li>div>i{font-size:18px;margin-bottom:5px}.od-assessment__layout{gap:24px}.od-assessment__map{min-height:420px}.od-assessment__map li{min-width:138px}.od-assessment__map li:nth-child(1),.od-assessment__map li:nth-child(3){right:0}.od-assessment__map li:nth-child(2),.od-assessment__map li:nth-child(4){left:0}.od-assessment__core{width:112px;height:112px}.od-plan__layout{gap:30px}.od-plan__art{max-width:390px}.od-plan__art img{max-height:310px}.od-follow{padding:50px 0}.od-follow__layout{gap:25px}.od-follow__graphic{gap:5px}.od-follow__graphic span{width:75px;height:75px}.od-for__list{grid-template-columns:1fr;gap:12px}.od-for__list article{min-height:0;padding:18px 20px}.od-for__list article>i{margin-bottom:12px}.od-faq__layout{gap:22px}.od-cta{padding-bottom:45px}}
@media(max-width:410px){.od-assessment__map{min-height:485px}.od-assessment__map li{min-width:0;width:145px;gap:6px}.od-assessment__map li strong{font-size:10px}.od-follow__graphic span{width:60px;height:60px;font-size:11px}.od-follow__graphic i{font-size:12px}}
@media(prefers-reduced-motion:reduce){.od-page *{scroll-behavior:auto!important;transition:none!important}}